One-on-one Yoga Asana Sessions (Asana = the physical part of Yoga!)

Get comfortable in your body again, free in your mind and open in your heart! Experience the transformative power of Yoga with a session tailored specifically to you. In our one-on-one sessions, you’ll receive undivided attention, personalized guidance, and a practice that caters to your needs. Whether you’re new to yoga or looking to deepen your practice, these sessions provide a space where you can move at your own pace, ask questions, and explore your body’s full potential.

I will work with you to understand your goals, whether it’s increasing mobility, improving strength, developing mind-body awareness, or relieving stress. With personalized adjustments, modifications, and cues, each session will help you build confidence, improve alignment, and foster a deeper connection with your body.

What to Expect:

• Customized yoga sequences based on your goals and experience level

• Hands-on adjustments (if desired) to enhance your practice

• Breathing exercises and mindfulness techniques to support mental clarity and calm

• Focus on alignment, strength, flexibility, and mobility

• Supportive, non-judgmental environment to help you feel empowered

Sessions can be conducted in your home if you have a suitable space, or at a local studio space. Link to schedule will be sent to you upon purchase.